Real Self-Care
Putting it into practice
I was planning on publishing an interview with
about her wonderful new book, Real Self-Care today. I read a large chunk of the book while I was getting my hair “done” (sidenote who came up with that phrase because it’s weird and I dislike it) a month or so ago and as I was reading, sent my cousin multiple photos of passages that spoke to me. Alongside one photo I wrote, “Everyone needs this book” because everyone really does. Pooja’s focus on internal values and boundaries—as they pertain to self-care—completely transformed how I view #selfcare. It’s not escapism. It’s not self-optimization. It’s a radical excavation of self-identity. And so much more! Which Pooja will explain far more insightfully in the context of our interview.
But this week had other plans for me.
The week was not set up for success for a variety of reasons. On my google calendar, this week is blocked off in pink and the “event” is “preschool closed hell.” My toddler has been home all week because his three-day-a-week preschool is affiliated with the nearby university and it’s their spring break. Our go-to sitter is traveling and was only available on Monday. On Tuesday, the toddler typically goes to this adorable outdoor preschool thing, so I was counting on two days of childcare versus my usual five days of childcare to complete all of my newsletter reading, writing, and editing as well as keeping up with Momfluenced promo stuff (podcasts, interviews, social media shit, EMAILS). 1
On Monday, I worked, my big kids went to school, and my toddler’s babysitter took him to a library and everything should’ve been fine but it was also a Monday so there was that AND it was the first Monday following the time change so zombie vibes abounded.
On Tuesday, the toddler’s outdoor preschool was cancelled due to a snowstorm. My other kids’ school was also cancelled because of the very same snowstorm! So I worked (badly) in shitty 20 minutes increments and parented (badly) all day long. The toddler vomited. Then spiked a fever. Brett and I ended the day eating cold mac ‘n cheese on the couch in a sort of fugue state.
Today is Wednesday and guess what? Power lines are down near the big kids’ school which means another day of cobbled together childcare. My toddler is mostly better. I can hear him haphazardly slamming a door (I think it’s a door but I can’t be sure because I have my earplugs in) upstairs which means his energy is almost back to baseline chaos.
We all leave for a family ski trip on Thursday. That’s tomorrow. I haven’t packed. I just got an email about a thing I’m coaching for my daughter’s class and the email notified me that I had forgotten to respond to an earlier email and also that I would miss a meeting because of my failure to respond to that first email. This morning I wailed to the oldest kid, “Can you feed your brother? Do I have to BEG for help?!” and snapped at my middle kid when she returned from sledding sulky and ready to complain about something one of her brothers did, “I am working and have no time for kid fights today.” I’m a perfect parent.
A cursed thought ran through my mind as I clicked “respond” on an email (only to not respond to the email) that maybe creating an email draft IS A SYSTEM THAT WILL WORK TO REMIND ME TO RESPOND. IT IS NOT A SYSTEM. There is a mysterious yellow patch on a [white] rug that I don’t want to deal with and no, I do not know where the dino stuffie with the open mouth is and yes I hear you that you want to wear the blue snowpants later so I shouldn’t touch them and I have no clue if this is dirty or clean laundry but I definitely need to drink more water but I resent my very thirst as being yet another thing I must attend to.
Next week I (goddess willing) will have childcare and will be able to finishing editing Pooja’s and my interview, but in the meantime, here’s a passage from Real Self-Care for us all.
Rest is the place from which we derive physical and emotional energy, and energy is power. I think of rest as more of a stance, than any one particular action. So, when we decide to rest, in whatever capacity that is, it’s a single action that pushes against the social forces demanding time, energy, and attention. Choosing rest is a revolutionary act.
When I first started writing this newsletter, I said to myself, “It’ll be my full-time job once it pays enough,” but it quickly became my full-time job simply because researching, writing, ad-minning, interviewing, and publishing three times a week is a full-time job, regardless of whether or not the pay is commensurate with the work. If you’re anything like me, your inbox is probably already flooded with newsletters, both paid and free, but if you find yourself regularly opening this newsletter and finding it valuable, your financial support makes the consistent work necessary to keep this newsletter going feasible. THANK YOU to everyone who already supports me with their paid subscriptions, and of course, if it’s out of the budge for any reason, please email me and I’ll provide a comp, no questions asked.
Until March 23rd, I’m offering a 20% off annual subscriptions sale - I hope you’ll consider!
I could relate to so much here! I’m a few years past you in my parenting phase. I remember those moments with the toddler underfoot and older kids everywhere else. Neither listen and both leave messes of different types. "Normal” days start feeling rare. Someone’s always sick or upset. Add to this work, extended family, social pressures, and hormonal shifting which often starts around the same time (not saying that’s you, but that was me). Even the good things started to feel like too much.
I remember feeling like crap and looking for some easy fix. And there are lots to find out there in wellness world if you’re lookin’. A lot of it’s BS. Most of it’s a waste of time and money. The truth is I had to lower my expectations. Let go of a lot. Be okay with disappointing someone other than myself. Allow myself to be vulnerable,
Now I try to focus on the basics: Hydration. Movement (of any kind!). Eat some veggies, good fats, and protein everyday. Sleep as best I can. Few days I get all of it right, but I try to veer in that direction each day.
But here’s the question: Why does it feel like an uphill battle just to do the basics that support health? And why doesn’t our culture fully acknowledge how that hill is SO much steeper for a lot of people.
I love Dr. Pooja Lakshmin’s book and look forward to your interview at a more manageable time for you. I think challenging the self-care culture is important. It’s based on the false premise of “I alone can fix” whatever problem I’m having with my health. Sure, self-care has a place, but community care plays a much bigger role in outcomes and that’s been ignored for too long!
I relate so hard. I am so all about everyone having time to decompress, process, be un-productive and do the opposite of hustle, whatever that is -- except for me. I compress, push down, produce and hustle and then collapse and watch 15 minutes of Sex/Life on my phone from under the coffee table (why there? I don't know, I think i'm secretly a den animal) and call that "me time". Will be ordering this book for sure.